Down Under Fitness Nutrition Programs


Diet and nutrition are vital components of your overall health and fitness. Specifically, your eating choices can have a direct impact on the success of your fitness program. A nutritious diet can give you the fuel and stamina for your workouts. And eating right can also provide the mental focus and strong immune system to help you achieve your long-term personal goals.


If losing weight is your goal, a combination of exercise and good diet choices is the most dependable and proven way to shed the pounds. Fad diets come and go, but the only proven strategy for weight loss success is to exercise consistently and monitor your caloric intake so that you burn more calories than you consume each day.


To help you make smart nutritional choices, the team at Down Under has put together a variety of diet-related programs to help you reach your goals.

Nutrition

Nutrition Programs


Bronze Program

  • 1-on-1 session with a nutrition professional (1hr session) includes:

  • Nutrition & Diet Assessment

  • Sample meal plan based on your current lifestyle


Silver Program

  • 1-on-1 session with a nutrition professional (1hr session) includes:

  • Nutrition and Diet Assessment

  • Sample meal plan based on your current lifestyle

  • Nutritional Information/Handouts

  • 1-hour personal training session


Gold Program

  • Two, 1-on-1 sessions with a nutrition professional

  • Four personal training sessions + 4 custom workouts (4 – 1hr sessions)

  • Nutrition and Diet Assessment

  • CUSTOM meal plan based on your lifestyle

  • Nutritional Information/Handouts

  • Endless amounts of motivation help you reach you goals

ACCESS HOURS W/ FOB
MON - FRI:  4am - 10pm
SAT - SUN:   7am - 7pm
STAFFED HOURS
MON - FRI:  8am - 6pm
SAT:   9am - 12pm

31 CATHERINE ST., 3RD FLR

SHILLINGTON, PA 19607

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